![]() You're likely already familiar with a few of these plant bioactives-or their benefits, at least.Ĭaffeine is an ancient, widely consumed phytonutrient found in foods and beverages like coffee, tea, and cacao that many people are intimately familiar with and utilize for its energizing benefits. Phytonutrients (aka phytochemicals) are organic compounds intrinsic to and sourced from botanicals. Here are some other powerhouse plants that support memory and other cognitive functions:* ![]() Through its impact on serotonin levels, brain waves, and neurocircuitry, this unique plant extract helps reduce reactivity to stress, elevates executive function, and enhances cognitive flexibility."*Īccording to a 2017 study on older adults from the World Journal of Neuroscience, kanna's ability to influence brain activity affects a number of emotional and cognitive processes-including memory and attention.*Īnd kanna is only the edge of the nootropic botanical garden. "The clinically researched and patented Zembrin® extract promotes mental agility and calm, at the same time. One of the most exciting botanicals in the cognitive arena is the South African succulent Sceletium tortuosum (aka kanna)," shares Jeremy Appleton, N.D., director of scientific and medical affairs at PLT Health Solutions Inc. "Evidence-based botanicals with nootropic actions are one of my specialties as a naturopathic health care practitioner. We believe in the healing power of plants at mbg, and when it comes to nootropic mechanisms-boy do botanicals deliver! Ranging from ancient Indigenous plants to adaptogenic mushrooms and Ayurvedic herbs, these dynamic plants promote myriad brain health benefits-including increased stress resilience, enhanced executive function, and improved memory (just to name a few).* Here are some key types of nootropic ingredients, plus specific examples of how they promote memory and overall cognitive function. "As part of my integrative approach to neurology, I also value smart, holistic formulas that nourish and support brain function and elevate cognitive potential, regardless of stage in life." "Clean foods, movement, meditation, and spending time in nature are critical for brain nutrition, regeneration, and longevity," she explains. In addition to cognitive benefits such as focus, attention, concentration, alertness, cerebral blood flow, mood support, stress resilience, and neurotransmitter synthesis, many of these ingredients have a specific effect-whether direct or indirect-on memory creation, recall, and retention.īoard-certified neurologist and environmental toxicologist Ilene Ruhoy, M.D., Ph.D., encourages her clients to utilize nootropic supplements to complement their holistic health habits. There's a wide variety of neuronutrients-including vitamins, minerals, botanicals, and other bioactives-that demonstrate nootropic mechanisms (i.e., they promote brain health and function in one or more ways). We're talking proactive cognitive support and brain longevity, here-and the earlier the better!* That said, memory supplements are not designed to reverse specific brain health concerns but rather support memory and promote overall brain function. ![]() As cool as it would be to live in the Wizarding World of Harry Potter or the Marvel Cinematic Universe, where magic and superpowers exist, we prefer to lean on science here.Īnd scientifically speaking, there are both preclinical studies (i.e., animals) and clinical trials (i.e., humans) that show that many nutrients, botanicals, and bioactives featured in dietary supplements show statistical and clinical significance for memory 1, recall, and related brain outcomes (e.g., learning, processing, retention, and cognitive performance).* There's a lot of doubt regarding memory supplements floating around the internet, so let's address the elephant in the room: Yes, memory supplements work.ĭo they magically restore your memories or provide superhuman cognitive abilities? No, of course not.
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